Sooner or later, if you run long enough, you’re going to get injured. It just comes with the territory. But that’s OK. And everyone has a different level of injury proneness based on a whole slew of ingredients including lifestyle, skeletal structure, age, muscle tone, flexibility, etc., etc. Luckily, you have the power to modulate most of those variables in a positive way and, hopefully, run more injury-free miles than you otherwise would.
Here are five tried-and-true ways to run healthier, happier and longer: